WATER WORKOUTS

SENIOR SPLASH WITH RENEE

Activate your urge for variety. Senior Splash offers fun, shallow water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. Level can be easily modified and will help with balance, strength and coordination.

• Tuesday 8:45 am—9:30 am Thursday 9:00am –9:45 am
• Monthly Fee: $5/Members; $27/non-member; $5 drop in fee per class for Non-members

CARDIO AQUA WITH SUSAN

This high energy cardio class focuses on stretching, toning, muscle strengthening, and cardiovascular exercises while using water resistance and equipment. This class is easily modified for various levels and offers a fun atmosphere.

• Tuesday & Friday 10:00 am – 11:15 am
• Monthly Fee: $5/Members; $40/Non-members;
• $7 drop in fee per class for Non-members

ARTHRITIS AQUATICS

Classes are low impact, often utilize floatation aids and are tailored to support the needs of those enrolled. Ease your joints in our warm pool! Instructor is certified through the Arthritis Foundation.

• Tuesdays and Fridays 12:00 pm—1:00 pm
• Monthly Fee: $5/Members; $27/Non-members;
• $5 drop-in fee per class for Non-members

AQUA SPLASH

This energizing water workout will keep your heart rate up and your muscles moving. This class is fast-paced but easily modified for all ability levels. Join in for a great workout!

• Monday & Wednesday 5:00 pm—6:00 pm
• Monday & Thursday 12:00—1:00 pm
• Monthly Fee: $5/Members; $27/Non-members;
• $5 drop-in fee per class for Non-members

FRIDAY NIGHT FAMILY SWIM

• Every Friday Night; 5:30—8:30 pm

Bring the family and enjoy time together in our pool. Our “Splash and Play Zone” features water sprinklers and shallow water for the little ones. Our main pool has plenty of space for the older family members to play and swim. Inflatables and toys are provided for your enjoyment.

MILE CLUB SWIM CHALLENGE

We’re excited to highlight our swimmers who go to great lengths in 2023! We’ll be recognizing swimmers who achieve100 miles in 2023. Those who achieve the goal will receive Mile Club gear and their name listed on our wall of fame for 12 months.

• 100 Mile Club—6600 lengths – Official Mile Club T-shirt
• $20/Member Start anytime in 2023
• Complete: December 31, 2023 or when miles reached

RACE AT YOUR PACE SWIM CHALLENGE

Reach your own goal at your own pace!  Track your swim distance progress during the quarter to receive a medal.  A series of four limited edition medals will be offered throughout the entire year.  For members only.

• Spring Challenge: March 1—May 31
• Summer Challenge: June 1—August 31
• Fall Challenge: September 1—November 30
• Winter Challenge: December 1—February 29

Cost: $15/per challenge.