WATER WORKOUTS

SENIOR SPLASH WITH RENEE

Activate your urge for variety.  Senior Splash offers fun, shallow water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. Level can be easily modified and will help with balance, strength and coordination.  Tuesday 8:45—9:30 Thursday 9:00am –9:45 am; Monthly Fee:  FREE/Members; $27/non-member; $5 drop in fee per class for Non-members

CARDIO AQUA WITH SUSAN

This high energy cardio class focuses on stretching, toning, muscle strengthening, and cardiovascular exercises while using water resistance and equipment. This class is easily modified for various levels and offers a fun atmosphere. Tuesday 10:15—11:30; Friday 10:00 am – 11:15 am; Monthly Fee:  FREE for YMCA Members; $40/Non-members; $7 drop in fee per class for Non-members

ARTHRITIS AQUATICS

Classes are low impact, often utilize floatation aids and are tailored to support the needs of those enrolled.  Ease your joints in our warm pool!  Instructor is certified through the Arthritis Foundation. Tuesdays 1:00-2:00 pm and Fridays 12:00 pm—1:00 pm; Monthly Fee:  FREE for YMCA Members; $27/Non-members; $5 drop-in fee per class for Non-members.

AQUA SPLASH

This energizing water workout will keep your heart rate up and your muscles moving.  This class is fast-paced but easily modified for all ability levels.  Join in for a great workout!  Monday & Wednesday 5 pm—6:00 pm; Monday & Thursday 12:00—1:00 pm.   Monthly Fee:  FREE for YMCA Members; $27/Non-members; $5 drop-in fee per class for Non-members.

100 MILE CLUB SWIM CHALLENGE

We’re excited to highlight our swimmers who go to great lengths in 2021!  We’ll be recognizing swimmers who achieve100 miles in 2021. Those who achieve the goal will receive a 100 Mile Club long sleeve tee and their name listed on our wall of fame for 12 months. 100 Mile Club—6600 lengths.  $20/Member  Start anytime in 2021. Complete:  December 31, 2021 or when miles reached.