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GROUP EXERCISE

Group Exercise

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Find all of the details below. Please click here for a printable version of our Program Bulletin.

Click here for PRINTABLE REGISTRATION FORMS.

Registrants may participate without limit in the group exercise classes listed below. If you register before the session begins or within the first half, it is full price. If you register anytime in the second half of the session it is half price. Monthly session fee for Members $15. Drop in fee is $5 per class except for Senior Classes which are FREE for YMCA Members.

Group Exercise Classes are Monthly Programs

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Please CLICK HERE for the Schedule and Class Descriptions.

Please contact the Clarion County YMCA for more information at (814) 764-3400 or email us
at email: info@clarionymca.net.

BODY BLAST with April Dinger

A tabata-style workout, designed to improve strength and build lean muscle while challenging the core. This class uses a variety of formats and equipment including barbell, resistance tubing, dumbbells and body weight exercises to blast all major muscle groups. The workout will never be the same, so this class will keep you on your toes while keeping the mind and body equally engaged.

PILATES with Susan Slike and Jamie B.

Each class will work to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your every day activities.

AB BLAST with April Dinger

A 30 minute core-focused class to improve on toning the abs and strengthening the back to improve posture and core strength. Standing functional core training is combined with floor ab exercises to give you a vital core strengthening experience.

YOGA with Debbie M. and Nicky

Yoga poses enhance strength, cardiovascular endurance and enhance flexibility as well as relieve stress and tension.  All fitness levels welcome.  We have yoga for adults, teens and kids!

ZUMBA with Ron Radaker

Ditch the workout and join the party! Classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they’re getting fit and their energy levels are soaring!

CORE AND MORE with Susan Slike

A one hour class that focuses on the core of your body by incorporating weight resistance with isometric strengthening. You will get a total body workout in a fun, energetic atmosphere.  A wide variety of exercise tools are used to keep the class challenging and       exciting.

ROW 45 with Cindy Nave

A 45 minute cardiovascular workout set to music using our water rowers.

BLAST-I.T. with April

This class is a high intensity interval training workout which focuses on full body strength conditioning.  Get ready to push your limit

SILVERSNEAKERS FITNESS PROGRAMS

SilverSneakers group exercise classes offer you the best opportunity to stay on track toward your health and fitness goals. Our signature classes are designed specifically for older adults and taught by specially trained, certified instructors. You are sure to find a class that suits your needs and abilities. The SilverSneakers Fitness Classes are free for those who are members of SilverSneakers.

Silver Sneakers Classic (Beginner)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Monday and Wednesday 10:30 – 11:15 am.

Senior Strength & Stability (Intermediate)

This class is designed to increase strength, balance, coordination, agility, endurance, and flexibility. Each class consists of a full body workout with the use of bands, hand weights, medicine balls, and your own body weight for resistance exercises. A stability ball and chair are also available if needed to perform each exercise seated. Each class also includes stretches for increased range of motion and movement exercises for balance and agility.
Tuesday and Thursday 9:00 a.m. – 9:45 a.m.

SilverSneakers Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation w ill promote stress reduction and mental clarity.
Fridays 10:30 a.m. – 11:15 a.m.

Senior Step Up (Advanced)

For the senior who needs a bit more of a challenge in their workout. Class includes cardio, strength and flexibility training all in a low-impact class.

Monday, Wednesday and Friday 8:00 a.m. – 9:00 a.m.

Senior on the Ball (Intermediate) 

For the senior who needs a bit more of a challenge. This class includes a variety of muscular strength and range of movement activities all done while seated on a stability ball. If you prefer, you may sit in a chair rather than on the ball.

Mondays and Wednesdays 9:30 – 10:15 am.

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